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Jowar

The pale, mild millet of the Deccan, and the grain behind a thousand bhakris.

  • Sorghum
  • Jwari (Marathi)
  • Jolada rotti (Kannada, for the roti)
  • Jonna (Telugu)
  • Sorghum bicolor
  • ज्वार · జొన్నలు · ಜೋಳ
Botanical name
Sorghum bicolor
Origin
Africa
Grown mainly in
Maharashtra, Karnataka, Rajasthan, Tamil Nadu, Andhra Pradesh
Season
Mostly monsoon (kharif), also winter (rabi) in some regions
Gluten
No gluten of its own (milled on shared equipment)
Flavour
Mild, faintly sweet

Jowar is the quiet workhorse of the Deccan. It is pale, light and mild, and it has fed families in Maharashtra, Karnataka and Andhra for generations. It does not contain gluten, which is why jowar bhakri is patted by hand rather than rolled.

The story of Jowar

Jowar began in Africa, where sorghum was domesticated, and it travelled into India with early farmers. Over centuries it settled into the dry, red and black soils of the Deccan, where rain is unreliable and wheat struggles. It became the staple grain of whole regions.

Today Maharashtra leads India's jowar production by a wide margin, followed by Karnataka, Rajasthan, Tamil Nadu and Andhra Pradesh, according to dataset summaries compiled from government figures. Reports describe sorghum as a crop of semi-arid regions, valued for its drought resistance, which is exactly why it matters to farmers in dry districts.

Jowar keeps a blend light on its feet.

The food that grew around it is as varied as the map. In Maharashtra it is the jwari bhakri, eaten with a spicy thecha or a pithla. In north Karnataka it is the jolada rotti, thin and wide, patted out on a flat tawa with a wet hand. Andhra and Telangana have their jonna rotte.

Jowar has no gluten of its own, so its dough does not stretch. Bhakri-making is a skill: hot water to start the binding, quick hands and a good deal of practice. That is the reason we pair it with wheat in most of our blends. A share of Sharbati or khapli gives jowar the structure to roll, while jowar keeps the flour light.

What Jowar brings to your plate

  • A light, mild base

    Jowar is pale and mild with a faint sweetness. It softens strong-tasting grains like bajra and ragi in a blend.

  • Protein and fibre

    Typical published values are around 10 g of protein and about 10 g of dietary fibre per 100 g (IFCT 2017). Exact values move with the harvest.

  • No wheat

    Jowar contains no wheat. Our Old Grain blend is built on it for wheat-free rotis, though it is milled on shared equipment, so it is not suitable for coeliac disease.

  • A crop that suits dry land

    Sorghum is described as drought resistant and suited to semi-arid regions, which makes it a climate-sensible grain to cook with.

  • Traditional and familiar

    For generations it has been the everyday millet of the Deccan, so it is an easy first step into millets.

Values are typical for the grain, from the Indian Food Composition Tables (IFCT 2017) and published reviews, and vary by variety and harvest. Food information, not medical advice.

Nutrition per 100 g

Typical nutrition per 100 g of Jowar flour
Energy334 kcal
Protein10 g
Carbohydrate67.7 g
Fat1.7 g
Dietary fibre10.2 g
Calcium28 mg
Iron4 mg

Source: draft values pending exact IFCT 2017 figures and nutritionist sign-off. Typical values, vary by harvest. Food information, not medical advice.

Jowar in your kitchen

How the dough behaves

Pure jowar dough has no gluten, so it will not stretch. Knead the flour with hot water, a little at a time, until it holds together, then pat it into a thin disc with wet fingers instead of rolling.

Tips

  • Use hot water: it helps the starch bind the dough.
  • Knead while the dough is still warm.
  • Pat on a damp cloth or a wet palm, and cook on a hot tawa.
  • In a blend with at least 40 percent wheat, you can roll it like an ordinary roti.

What to cook

  • Jwari bhakri
  • Jolada rotti
  • Jonna rotte
  • Rotis in a wheat blend
  • Porridge and dosa batter

Pairs well with

  • Sharbati
  • Bajra
  • Ragi
  • Thecha, pithla and spicy chutneys

Storing it

Store in an airtight container in a cool, dry place and use within a few weeks.

Allergens: no major allergen of its own. Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.

Where you will find Jowar in our flours

  • The Gut Grains

    Whole grains, milled together.

    Available in 1, 2, 5 and 10 kg

    View
  • The Fibre Festive

    A celebration of grains.

    Available in 1, 2, 5 and 10 kg

    View
  • First Light

    Start the day with more in it.

    Rolls like a phulka · 7 g fibre, 6.3 g protein per 2 rotis

    Make it yours
  • The Long Run

    For days that ask more.

    Rolls like a phulka · 6.8 g fibre, 8.4 g protein per 2 rotis

    Make it yours
  • Easy Evening

    Light, the way dinner should be.

    Rolls like a phulka · 6.6 g fibre, 6.4 g protein per 2 rotis

    Make it yours
  • The Old Grain

    What your grandmother ate, milled this morning.

    Wheat-free, milled on shared equipment.

    Bhakri style: pat, do not roll · 6.6 g fibre, 6.6 g protein per 2 rotis

    Make it yours

Jowar: your questions

Is jowar the same as sorghum?

Yes. Jowar is the Hindi name for sorghum (Sorghum bicolor). Jwari in Marathi and jonna in Telugu are the same grain.

Does jowar contain gluten?

Jowar has no gluten of its own. Our flours are milled on shared equipment that also handles wheat, barley and oats, so we do not recommend them for coeliac disease or a gluten allergy.

Why does my jowar roti break?

With no gluten, the dough needs hot water, quick shaping and no rolling pin. Or mix at least 40 percent wheat flour into it.

Which state grows the most jowar?

Maharashtra leads, followed by Karnataka, based on government-sourced production data.

What does jowar taste like?

Mild, clean and slightly sweet, with a pale colour. It is the most neutral of the millets.

Sources and further reading

Last updated 23 October 2026. Not yet reviewed by a nutritionist.

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