The Farm Flour
The Gut Grains
Whole grains, milled together.
A mix of wheat, millets, barley and oats, milled together and packed in our jute bag.
Draft: the recipe and price of this product are placeholders until they are confirmed.
₹120/ kgInclusive of all taxes
The Gut Grains
2 kg · ₹240
What is in it
One ingredient list. Nothing added.
Taste and softness
Tender and mild. Rolls like a phulka.
Nutrition
| Typical values | Per 2 rotis (60 g) | Per 100 g |
|---|---|---|
| Energy | 199 kcal | 332 kcal |
| Protein | 6.7 g | 11.1 g |
| Carbohydrate | 38.1 g | 63.5 g |
| Fat | 1.6 g | 2.7 g |
| Dietary fibre | 6.7 g | 11.2 g |
| Calcium | 22 mg | 36 mg |
| Iron | 2.1 mg | 3.5 mg |
Computed from each grain's values and its share in the blend. Typical values, vary by harvest. Draft figures pending nutritionist sign-off. Food information, not medical advice.
Allergens
- Contains gluten
- Oats: may carry gluten traces
Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.
How to cook it
Knead with warm water to a soft dough, rest 15 minutes, roll thin and puff over an open flame.
Questions
Can I change the recipe?
This one is made the same way every time. If you would like your own mix, you can build it in the Blend Studio.
Which pack sizes are there?
1, 2, 5 and 10 kg.
When is it milled?
The morning of your delivery slot (or the morning before an evening slot). The mill date is printed on the pack.
How long does it keep?
Best before 30 days from milling. Store airtight, cool and dark.