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Ragi

The deep-red finger millet of Karnataka, and one of the richest plant sources of calcium.

  • Finger millet
  • Nachni or nachani (Hindi, Marathi)
  • Ragulu (Telugu)
  • Kezhvaragu (Tamil)
  • Eleusine coracana
  • रागी · రాగులు · ರಾಗಿ
Botanical name
Eleusine coracana
Origin
Highlands of East Africa (Ethiopia and Uganda are usually named)
Grown mainly in
Karnataka, Tamil Nadu, Andhra Pradesh, Maharashtra, Uttarakhand
Season
Mostly monsoon (kharif)
Gluten
No gluten of its own (milled on shared equipment)
Flavour
Earthy, malty, a little chocolatey

Ragi is a small, deep red-brown seed with a big reputation. It is the grain behind Karnataka's ragi mudde and Maharashtra's nachni, and among the common cereals and millets it stands out for its calcium. Its flavour is earthy and malty, with a hint of chocolate.

The story of Ragi

Ragi was first cultivated in the highlands of East Africa. Most sources point to Ethiopia and Uganda, and genetic studies find greater diversity in African collections than in Indian ones, which supports an African origin with India as a second home for the crop. Estimates differ on when it reached the subcontinent, with figures from around 4,000 to 5,000 years ago, with some accounts linking it to Harappan-era sites.

Wherever it landed, ragi proved tough. Reviews describe finger millet as a crop that needs few inputs and tolerates drought, which suits semi-arid and rain-fed land. In India it found its centre in Karnataka and the old Mysore region, where ragi is not a health food but simply the everyday meal.

A little ragi goes a long way.

That meal is ragi mudde: flour stirred into boiling water until it comes together, shaped into soft balls and eaten with a spicy saaru or sambar. The word mudde means lump or dough. In southern Karnataka it is eaten almost daily, and it has been a mainstay of farming households for as long as anyone can say. Ragi malt, ambali, dosa, roti and porridge follow the same tradition across southern India, and nachni satva and papad have a following in Maharashtra.

Ragi's reddish-brown colour is a signature, and it is why a little ragi darkens the flour so beautifully. It is also the reason ragi cracks in rotis: with no gluten, it needs wheat or careful handling to hold together. In our blends it shows up from 10 to 25 percent, enough to give colour, flavour and nutrition without the cracking.

What Ragi brings to your plate

  • One of the richest calcium sources among cereals

    Published tables and reviews put ragi at roughly 340 to 360 mg of calcium per 100 g, many times what wheat or rice provide (typically under 50 mg per 100 g). Values vary by variety and harvest.

  • Fibre

    Ragi has around 11 g of dietary fibre per 100 g by IFCT 2017 values, among the higher figures for common grains.

  • Iron and minerals

    It also contains iron and magnesium alongside the calcium. Plant iron is absorbed better with a vitamin C source such as lemon or tomato in the same meal.

  • No wheat

    Ragi does not contain wheat. It is milled on shared equipment, so we do not recommend our flours for coeliac disease.

  • A tough, low-input crop

    Ragi tolerates dry spells and poor soil, making it a resilient crop for farmers in rain-fed regions.

Values are typical for the grain, from the Indian Food Composition Tables (IFCT 2017) and published reviews, and vary by variety and harvest. Food information, not medical advice.

Nutrition per 100 g

Typical nutrition per 100 g of Ragi flour
Energy320 kcal
Protein7.2 g
Carbohydrate66.8 g
Fat1.9 g
Dietary fibre11.2 g
Calcium364 mg
Iron4.6 mg

Source: draft values pending exact IFCT 2017 figures and nutritionist sign-off. Typical values, vary by harvest. Food information, not medical advice.

Ragi in your kitchen

How the dough behaves

Ragi absorbs a lot of water and has no gluten, so it cracks when rolled alone. Use warm water, knead longer than you think, rest the dough, and keep ragi to 10 to 25 percent in a wheat-based roti. Pure ragi is better as mudde, dosa or porridge.

Tips

  • Add water in two or three goes and knead until smooth.
  • Rest the dough for 20 minutes, then knead once more.
  • A little besan or Sharbati keeps ragi rotis soft and tender.
  • For mudde, stir the flour into boiling water with a wooden ladle until no lumps remain.

What to cook

  • Ragi mudde
  • Ragi roti and dosa
  • Ragi malt and porridge
  • Ragi laddu
  • Ragi in a multigrain atta

Pairs well with

  • Sharbati
  • Jowar
  • Besan
  • Jaggery, coconut and ghee
  • Spicy sambar and saaru

Storing it

Keep airtight in a cool, dry place. Ragi flour is quite stable, but best used within a few weeks of milling.

Allergens: no major allergen of its own. Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.

Where you will find Ragi in our flours

  • The Fibre Festive

    A celebration of grains.

    Available in 1, 2, 5 and 10 kg

    View
  • First Light

    Start the day with more in it.

    Rolls like a phulka · 7 g fibre, 6.3 g protein per 2 rotis

    Make it yours
  • Red Earth

    Rich in the old grains.

    Rolls like a phulka · 6.9 g fibre, 6.2 g protein per 2 rotis

    Make it yours
  • The Long Run

    For days that ask more.

    Rolls like a phulka · 6.8 g fibre, 8.4 g protein per 2 rotis

    Make it yours
  • The Old Grain

    What your grandmother ate, milled this morning.

    Wheat-free, milled on shared equipment.

    Bhakri style: pat, do not roll · 6.6 g fibre, 6.6 g protein per 2 rotis

    Make it yours

Ragi: your questions

What is ragi called in English?

Finger millet (Eleusine coracana). In Marathi and Hindi it is nachni.

Is ragi really high in calcium?

Yes. By published food composition tables ragi has roughly 340 to 360 mg of calcium per 100 g, far more than wheat or rice. Values vary by variety and harvest.

Why do ragi rotis crack?

Ragi has no gluten, so the dough cannot stretch. Use warm water, rest the dough, keep ragi to 10 to 25 percent of a wheat blend, or make mudde instead.

Does ragi contain gluten?

Ragi has no gluten of its own. Our flours are milled on shared equipment that also handles wheat, barley and oats, so we do not recommend them for coeliac disease or a gluten allergy.

What is ragi mudde?

A traditional Karnataka dish of ragi flour cooked in boiling water into soft round balls and eaten with a spicy gravy. Mudde means lump or dough.

Sources and further reading

Last updated 23 October 2026. Not yet reviewed by a nutritionist.

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