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Besan (chickpea)

Golden chickpea flour: the softness secret in your atta, and the star of a hundred snacks.

  • Chickpea flour
  • Gram flour
  • Chana atta
  • Cicer arietinum
  • बेसन · శనగపిండి · ಕಡಲೆ ಹಿಟ್ಟು
Botanical name
Cicer arietinum (desi type)
Origin
South-eastern Turkey and Syria
Made from
Split desi chickpea (chana dal)
Season
Winter (rabi)
Contains
Chickpea (a legume allergen)
Flavour
Savoury, nutty when cooked

Besan is flour ground from split desi chickpeas, and it is one of the most versatile ingredients in an Indian kitchen. It is golden, protein-rich and slightly nutty, and a little of it makes rotis soft, tender and flavourful. It is also the one grain on our list that is actually a pulse.

The story of Besan

The chickpea is one of the oldest cultivated legumes. It most likely began in what is now south-eastern Turkey and northern Syria, and archaeological finds date its use to at least 5000 BCE in the region. From there it travelled through Central Asia and the Middle East into the Indian subcontinent, where it found ideal conditions and a cuisine ready to use it.

India is today the chickpea's greatest stronghold. In 2022 it accounted for about 75 percent of the world's chickpea production, roughly three quarters of the global crop. Most of it is the small, angular, dark desi type, as opposed to the pale, plump kabuli chickpea you see in hummus. Skin off and split, the desi chickpea becomes chana dal, and ground, it becomes besan.

Besan is the softness secret your mother-in-law knows.

Besan is the backbone of Indian snacking: pakoras and bhajiyas, kadhi, dhokla, sev and bhujia, laddu and mysore pak. In Punjab, besan goes into missi roti, where it is kneaded into wheat dough with onion, chilli and ajwain for a roti with more flavour and protein. In Gujarat and Rajasthan, besan rotis, gatte and cheela are everyday food, and across India the batter cheela, or pudla, is a quick breakfast.

For our blends, besan plays a supporting role. A small share, 5 to 15 percent, makes a roti noticeably softer and keeps it tender for hours, which is why mothers and mothers-in-law have always added a handful. It is also the main source of protein in The Long Run.

What Besan brings to your plate

  • The most protein of our grains

    Besan has roughly 20 to 22 g of protein per 100 g by published values, about double a cereal flour. A small share in your atta lifts the protein of the whole roti.

  • Fibre

    It carries around 10 to 15 g of dietary fibre per 100 g, depending on the source.

  • Softness that lasts

    Besan makes dough tender and keeps rotis soft for hours, which is why it is a favourite in tiffin rotis.

  • Flavour and colour

    It adds a savoury, nutty note and a warm golden colour.

  • A pulse, not a cereal

    Besan comes from chickpea, so it brings a different set of nutrients and amino acids than wheat and millets.

Values are typical for the grain, from the Indian Food Composition Tables (IFCT 2017) and published reviews, and vary by variety and harvest. Food information, not medical advice.

Nutrition per 100 g

Typical nutrition per 100 g of Besan (chickpea) flour
Energy330 kcal
Protein21.6 g
Carbohydrate46.7 g
Fat5.3 g
Dietary fibre15.1 g
Calcium46 mg
Iron6.1 mg

Source: draft values pending exact IFCT 2017 figures and nutritionist sign-off. Typical values, vary by harvest. Food information, not medical advice.

Besan in your kitchen

How the dough behaves

Besan has no gluten and absorbs a lot of water. In a roti dough, keep it to 5 to 15 percent of the flour. Too much makes the dough sticky and the roti tear.

Tips

  • Add besan to atta, not the other way around, and mix the flours well before adding water.
  • Toast besan lightly in a dry pan to remove the raw, beany taste.
  • Add a pinch of ajwain or cumin to besan rotis.
  • For cheela or pakora batter, rest it for 15 minutes so it thickens.

What to cook

  • Besan roti and missi roti
  • Cheela (pudla)
  • Pakora and bhajiya
  • Kadhi and gatte
  • Besan laddu

Pairs well with

  • Sharbati
  • Khapli
  • Makki
  • Ajwain, onion, green chilli

Storing it

Store airtight in a cool, dry place and use within a month or two. Fresh besan has the best flavour.

Allergens: contains chickpea. Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.

Where you will find Besan in our flours

  • Red Earth

    Rich in the old grains.

    Rolls like a phulka · 6.9 g fibre, 6.2 g protein per 2 rotis

    Make it yours
  • The Long Run

    For days that ask more.

    Rolls like a phulka · 6.8 g fibre, 8.4 g protein per 2 rotis

    Make it yours
  • The Old Grain

    What your grandmother ate, milled this morning.

    Wheat-free, milled on shared equipment.

    Bhakri style: pat, do not roll · 6.6 g fibre, 6.6 g protein per 2 rotis

    Make it yours

Besan: your questions

Is besan the same as chickpea flour?

Yes. Besan is chickpea flour made from split desi chickpeas (chana dal). It is also called gram flour.

Does besan contain gluten?

Besan is a legume flour and does not contain gluten itself. Our flours are milled on shared equipment that also handles wheat, barley and oats, so we do not recommend them for coeliac disease or a gluten allergy. It contains chickpea, which is an allergen for some people.

Why add besan to atta?

A small share makes rotis softer and more flavourful and keeps them tender for hours.

What is missi roti?

A Punjabi flatbread of wheat and besan flour with onion, chilli, ajwain and spices.

Where does India rank in chickpea production?

First by a wide margin. In 2022 India produced about 75 percent of the world's chickpeas.

Sources and further reading

Last updated 23 October 2026. Not yet reviewed by a nutritionist.

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