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Khapli (emmer) wheat

India's ancient emmer wheat: nutty, hardy and rarely found.

  • Emmer wheat
  • Khapli gehu (Hindi)
  • Triticum dicoccum
  • खपली गेहूं · ఖప్లి గోధుమ · ಖಪ್ಲಿ ಗೋಧಿ
Botanical name
Triticum turgidum subsp. dicoccum (emmer)
Grain type
Hulled wheat: each grain wears a tough husk
Grown mainly in
Maharashtra (Jalgaon), Karnataka, coastal Gujarat, Tamil Nadu, Andhra Pradesh
Time in the field
Roughly five months
Gluten
Contains gluten
Flavour
Nutty, mildly sweet

Khapli is emmer wheat, one of the first grains people ever farmed. It has a nutty, slightly sweet taste and a gentler, softer dough than everyday atta. It is also hard to grow, which is why you almost never see it on a supermarket shelf.

The story of Khapli

Long before there was Sharbati or Lokwan, there was emmer. Farmers in the Fertile Crescent domesticated it around ten thousand years ago, and it was one of the founding crops of agriculture. For thousands of years it was a staple across the ancient world.

It arrived in India very early. Mongabay India's reporting cites a Neolithic find at Mehrgarh, dated to roughly 6000 to 5000 BCE, and archaeological records of khapli at Kunal in Haryana, Kanishkapura in Kashmir and Rohira in Punjab. The botanist A.B. Damania, in a study of emmer in India, writes that it has been grown commercially on the subcontinent since ancient times.

Khapli is the old wheat with the nutty manners.

Then the modern wheats arrived. They matured faster and were easier to harvest and thresh, and khapli slipped to about one percent of India's wheat. It survived in pockets: Karnataka, Maharashtra, coastal Gujarat, Tamil Nadu and Andhra Pradesh. Jalgaon district in Maharashtra, with roughly 1,500 acres, has become something of a hub for the crop.

Khapli is a hulled wheat. Every grain stays wrapped in a tough husk that has to be removed before milling, and the crop needs about five months in the field. The husk has an upside: farmers say it protects the grain from pests and helps it keep. That toughness is also why interest is growing again, as farmers look for hardy crops that cope with dry spells.

In our kitchen we use khapli where its nutty taste matters most. It is 40 percent of The Long Run, and a quarter of The Essential.

What Khapli brings to your plate

  • A taste that is not like regular atta

    Khapli flour has a nutty, mildly sweet flavour and a slightly firmer, more rustic bite. It is the easiest way to taste what wheat used to taste like.

  • Protein and fibre in the whole-wheat range

    Whole khapli sits in the same range as other whole wheats: around 12 g of protein and 10 to 11 g of dietary fibre per 100 g by typical published values. Mongabay India's report points to its fibre, digestible protein and resistant starch as the qualities researchers keep coming back to.

  • A softer, gentler dough

    Its gluten is weaker than bread wheat's, so the dough is soft and less elastic. That is why khapli rotis feel tender, and why a blend with Sharbati rolls so easily.

  • A hardy crop worth keeping alive

    Choosing khapli keeps an old, resilient grain in the fields and gives farmers in dry regions another crop to rely on.

  • One ingredient

    Only milled grain. Nothing added.

Values are typical for the grain, from the Indian Food Composition Tables (IFCT 2017) and published reviews, and vary by variety and harvest. Food information, not medical advice.

Nutrition per 100 g

Typical nutrition per 100 g of Khapli (emmer) wheat flour
Energy335 kcal
Protein12.5 g
Carbohydrate62 g
Fat2 g
Dietary fibre10.5 g
Calcium40 mg
Iron4.5 mg

Source: draft values pending exact IFCT 2017 figures and nutritionist sign-off. Typical values, vary by harvest. Food information, not medical advice.

Khapli in your kitchen

How the dough behaves

Khapli dough is softer and a little stickier than regular atta. Add water gradually, knead until smooth, and rest it for at least 20 minutes so it relaxes before rolling.

Tips

  • Roll slightly thicker than you would for plain wheat; the gluten is gentler.
  • Dust lightly with flour and keep the tawa hot.
  • Blend with 50 percent Sharbati for foolproof phulkas.
  • Try it first in a paratha, where the nutty taste shines.

What to cook

  • Phulka and chapati
  • Stuffed parathas
  • Puri
  • Thepla

Pairs well with

  • Sharbati
  • Besan
  • Ragi
  • Ghee and jaggery
  • Robust dals and curries

Storing it

Store in an airtight container in a cool, dark place and use within a few weeks of milling.

Allergens: contains wheat. Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.

Where you will find Khapli in our flours

Khapli: your questions

Is khapli wheat the same as regular wheat?

It is a different species. Khapli is emmer (Triticum dicoccum), while everyday atta comes from bread wheat (Triticum aestivum). Both are wheats.

Does khapli contain gluten?

Yes. Khapli is wheat and contains gluten. It is not suitable for coeliac disease or a gluten allergy.

Why is khapli rare and expensive?

It is a hulled wheat that needs de-husking and about five months to grow, and it makes up only around one percent of India's wheat, according to Mongabay India.

What is khapli called in English?

Emmer, or emmer wheat. In the Indian context it is also called khapli gehu.

Can I make soft phulkas with khapli?

Yes, especially blended. Mixing khapli with Sharbati gives the nutty taste of khapli with the easy rolling of Sharbati.

Sources and further reading

Last updated 23 October 2026. Not yet reviewed by a nutritionist.

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