The Farm Flour

Where should we deliver?

Your pincode sets your city, cutoff and delivery slots across the site.

Foxtail millet (kangni)

Fine, golden kangni: one of the oldest cultivated millets, and one of the most overlooked.

  • Kangni (Hindi)
  • Navane (Kannada)
  • Tenai (Tamil)
  • Korralu (Telugu)
  • Kang (Gujarati)
  • Setaria italica
  • कंगनी · కొర్రలు · ನವಣೆ
Botanical name
Setaria italica
Origin
Northern China (Yellow River region)
Grown in India
Karnataka, Andhra Pradesh, Rajasthan, Madhya Pradesh, Chhattisgarh, Tamil Nadu
Season
Monsoon (kharif)
Gluten
No gluten of its own (milled on shared equipment)
Flavour
Mild, faintly nutty, fine

Foxtail millet, kangni in Hindi and navane in Kannada, is a tiny golden seed with a very long past. It is mild, a little nutty and finely textured, and it is one of the oldest cultivated crops in the world. Today it is quietly rare on Indian plates.

The story of Foxtail millet

Foxtail millet was first farmed in northern China. Reviews place its domestication roughly 7,400 to 7,900 years ago in the Yellow River Valley, at early village sites such as Cishan and Peiligang. Its wild ancestor is green foxtail, Setaria viridis, a grass that still grows as a weed. For thousands of years it was a staple of northern China, long before rice or wheat took over.

From there it travelled. Historians describe foxtail spreading west into Europe and south into India soon after domestication, carried as a crop that thrives on poor soils and little water. By the time written history begins it was already grown across Asia. In India it settled into the dry belts of Karnataka, Andhra Pradesh, Rajasthan, Madhya Pradesh, Chhattisgarh and Tamil Nadu, and it has local names in nearly every language: kangni, navane, tenai, korralu.

Kangni mills fine and plays nicely.

Over the last century it faded, in India and in China, as higher-yielding crops took over and demand dropped. An ICAR article notes that foxtail millet is now grown on a limited area, mostly to meet the home needs of rural families. That is a pity, because it is one of the easiest millets to cook with: its flour is fine, golden and mild, with none of the bitterness some millets carry.

We use foxtail in small shares, around 10 percent, in our lighter blends. It adds a fine texture and a gentle nutty note without changing the roti much, and it is a good first millet for family members who are suspicious of anything new.

What Foxtail millet brings to your plate

  • Protein

    Foxtail millet has about 11 to 12 percent protein, according to an ICAR article, among the higher figures for millets.

  • Fibre and low fat

    The same source describes it as rich in dietary fibre and low in fat (around 4 percent).

  • Iron, magnesium and phosphorus

    It is also described as a source of minerals such as iron, magnesium and phosphorus.

  • A mild, fine texture

    The flour is smooth and golden with a faint nuttiness. It adds variety without changing the taste of your roti.

  • Wheat-free

    Foxtail millet does not contain wheat. It is milled on shared equipment, so our flours are not suitable for coeliac disease.

Values are typical for the grain, from the Indian Food Composition Tables (IFCT 2017) and published reviews, and vary by variety and harvest. Food information, not medical advice.

Nutrition per 100 g

Typical nutrition per 100 g of Foxtail millet (kangni) flour
Energy331 kcal
Protein12.3 g
Carbohydrate60.1 g
Fat4.3 g
Dietary fibre6.7 g
Calcium31 mg
Iron2.8 mg

Source: draft values pending exact IFCT 2017 figures and nutritionist sign-off. Typical values, vary by harvest. Food information, not medical advice.

Foxtail millet in your kitchen

How the dough behaves

Foxtail millet has no gluten, so the dough is delicate. Blend it with wheat, around 10 to 20 percent foxtail, knead with warm water, and rest the dough for 15 minutes.

Tips

  • Keep foxtail to 10 to 20 percent in a roti blend.
  • For pure foxtail, make porridge, upma, dosa or khichdi instead of roti.
  • Toast the flour lightly in a dry pan for a nuttier taste.
  • Pair it with jowar for a very light, wheat-light roti.

What to cook

  • Foxtail millet roti in a blend
  • Foxtail upma and pongal
  • Foxtail dosa and idli
  • Foxtail porridge and kheer

Pairs well with

  • Jowar
  • Sharbati
  • Barley
  • Ghee and vegetable curries

Storing it

Store airtight in a cool, dry place; use within a few weeks.

Allergens: no major allergen of its own. Milled on shared equipment that also handles wheat (gluten), barley, oats and chickpea.

Where you will find Foxtail millet in our flours

  • The Gut Grains

    Whole grains, milled together.

    Available in 1, 2, 5 and 10 kg

    View

Foxtail millet: your questions

What is foxtail millet called in Hindi?

Kangni. In Kannada it is navane, in Tamil tenai and in Telugu korralu.

Where does foxtail millet come from?

It was domesticated in northern China, in the Yellow River region, roughly 7,000 to 8,000 years ago.

Does foxtail millet contain gluten?

Foxtail has no gluten of its own. Our flours are milled on shared equipment that also handles wheat, barley and oats, so we do not recommend them for coeliac disease or a gluten allergy.

Can I make roti with only foxtail millet?

It is difficult without gluten. Blend 10 to 20 percent with wheat, or use foxtail for porridge, dosa and upma.

Why is foxtail millet uncommon?

It lost ground to higher-yielding crops, and today it is grown on a limited area, mostly for local home use.

Sources and further reading

Last updated 23 October 2026. Not yet reviewed by a nutritionist.

Explore other grains

Your cart

The Farmer